I believe that low-carb, ketogenic diets can support recovery from various diseases.  When I was first diagnosed with bipolar disorder years ago, I started sharing my experience to help others understand that mental health is more than just a stigma. My commitment to sharing my story grew even stronger when the low-carb, ketogenic diet helped put my OCD, depression and bipolar symptoms into remission. It is my hope that my experiences resonate with others and guide them on their path toward healing.

In September 2024, I was honored to be named one of ten finalists for the Metabolic Mind Fresh Start Award. This award recognizes individuals like me who have faced challenges due to mental illness and are working to rebuild their lives. An essential aspect of the award is that finalists must be open about their journeys. I invite you to watch or listen to my podcast interviews where I discuss my history with mental illness, remission, and the benefits of low-carb, ketogenic diets.  A selection of interviews are listed below or you can find them all on my linktree.