Small Group Coaching
Are you looking to make a low-carb lifestyle change but finding it challenging? Have you tried a low-carb diet and lost motivation? Join our 12-week small group program!
This group consists of 8-10 dedicated individuals who come together to set goals, share successes, discuss challenges, and support one another in a community atmosphere. Each session begins with a coach-led topic and includes opportunities for members to share their experiences. By the end of this program, you will have developed new habits for a healthier lifestyle.
Meetings are scheduled for Tuesday evenings from 7:00 to 8:30 PM Central Time via video conferencing, starting onĀ February 4th.
Space is limited. Ā Sign up today!
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Topics
- Why Low Carb?
- Realistic Goal Setting
- Macros: Carbohydrate, Protein & Fat
- Medication Interactions on the Low Carb Diet
- Seed Oils
- Low Carb Food Lists
- Keto Flu
- Reading Labels
- To Track or Not To Track?
- Holidays & Special Events
- What Do I Do With All This Energy?
- It's Not A Diet, It's A Lifestyle
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