Small Group Coaching

Session is Full

Thank you for being interested in my Small Group Coaching sessions. Unfortunately, the current session is full. However, I will be opening another session soon.

This group consists of 8-10 dedicated individuals who come together to set goals, share successes, discuss challenges, and support one another in a community atmosphere. Each session begins with a coach-led topic and includes opportunities for members to share their experiences. By the end of this program, you will have developed new habits for a healthier lifestyle.

Topics

• Why Low Carb?
• Realistic Goal Setting
• Macros: Carbohydrate, Protein & Fat
• Medication Interactions on the Low Carb Diet
• Seed Oils
• Low Carb Food Lists
• Keto Flu
• Reading Labels
• To Track or Not To Track?
• Holidays & Special Events
• What Do I Do With All This Energy?
• It's Not A Diet, It's A Lifestyle